Well-being and Study SkillsLaajuus (2 cr)
Course unit code: KP10058
General information
- Credits
- 2 cr
- Teaching language
- Finnish
- Responsible person
- Johanna Luostarinen, Vastuuopettaja
- Päivi Laakkonen, Vastuuopettaja
Objective
You understand the significance of holistic well-being in your everyday life.
You gain access to well-being-supporting practices.
You perceive that well-being supports your current study capacity and future work capacity.
You learn to recognize challenging situations related to your well-being, as well as strategies to take active steps to strengthen it.
Content
In the ‘Well-being and Study Skills" course, you’ll explore different aspects of well-being and their impact on your daily life. You’ll gain knowledge about well-being and practical strategies for handling challenging situations in your everyday routine.