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Well-being and Study SkillsLaajuus (2 cr)

Course unit code: KP10058

General information


Credits
2 cr
Teaching language
Finnish
Responsible person
Johanna Luostarinen, Vastuuopettaja
Päivi Laakkonen, Vastuuopettaja

Objective

You understand the significance of holistic well-being in your everyday life.
You gain access to well-being-supporting practices.
You perceive that well-being supports your current study capacity and future work capacity.
You learn to recognize challenging situations related to your well-being, as well as strategies to take active steps to strengthen it.

Content

In the ‘Well-being and Study Skills" course, you’ll explore different aspects of well-being and their impact on your daily life. You’ll gain knowledge about well-being and practical strategies for handling challenging situations in your everyday routine.

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