Prevention of Exercise Induced InjuriesLaajuus (1 cr)
Course unit code: SF10053
General information
- Credits
- 1 cr
- Teaching language
- Finnish
- Responsible person
- Noora Silvennoinen, Vastuuopettaja
Objective
Learning outcomes
After completing the module you will be able to the course, you will
- recognize how exercise injuries occur
-identify factors that predispose to injuries and factors that protect against injuries
- outline the basics of planning exercise programme planning, that reduce the risks of injury
Content
Key Content
-The most common mechanisms of exercise induced injuries
- Factors predisposing to injuries
- Injury prevention
- Planning exercise to prevent injuries