Workplace wellbeing (5 cr)

Evaluation scale

Hyväksytty/Hylätty

Objective

The student - is able to assess the impact of work, the work community and their own activities on well-being at work - understands the factors influencing well-being at work and how to act as a member of a work community - is able to generate new ideas and methods for promoting their own and the work community´s well- being - can search for and evaluate evidence-based research data relevant to their own well-being and that of the work community - is able to construct their own well-being at work plan.

Content

Positive emotional and motivational state at work – work engagement What can I do as a member of the work community to achieve work engagement? Environments in which creativity can flourish Training your brain Workplace as the arena for health promotion Promoting work ability and healthy lifestyles in the workplace Sit less and – move more during the working day Tools for managing the changing and diverse working life – remote work, e-work, mobile work and multi-location work Rest and recovery Well-being at work plan Workplace health and safety

Location and time

Virtual LMS.

Materials

Will be given at the Moodle LMS.

Teaching methods

Orientation and instructions in Moodle. Students conformed place from the course to return first assignment on time. Virtual learning environment Moodle Net learning, learning assignments. Moodle assignments

Exam schedules

N/A

Completion alternatives

N/A

Student workload

5 x 27 h = 135 h