Health-enhancing Physical ActivityLaajuus (3 cr)

Objective

• the students become active in observing their activities of daily living • the students understand the significance of health-enhancing physical activity as a part of their well-being • the students become inspired to maintain a physically active lifestyle

Content

Weekly tasks of health-enhancing physical activity by practicing different forms of activities individually and in small groups. Weekly tasks will be reported as online assignments.

Assessment criteria, approved/failed

Course assessment is approved/failed. Passing this course requires active participation in weekly tasks and reporting them online.

Further information

The course consists of online learning including assignments on core issues of health enhancing physical activity, health related fitness and different forms of health enhancing physical activity. The course is scheduled over a period of ten calendar weeks. Each week will have its own assignment related to health enhancing physical activity, which will be carried out mainly in group work and reported on Moodle.